health tips lunch mistakes can increase blood sugar level

Blood Sugar and Lunch Mistakes: Diabetes is spreading rapidly not only in India but all over the world. WHO has also expressed concern about this. In our country alone, more than 10 crore people are diabetic. Type 2 diabetes is lifestyle related. Habits like bad eating habits, excessive stress, zero physical activities, not getting proper sleep increase the risk of this disease.

This is a chronic disease so its treatment is not possible. It can only be managed properly. In which your diet plays a very important role. Blood sugar level can be maintained by improving eating habits. Most patients remain organized from breakfast to dinner, but make mistakes during lunch, which increases their sugar. Know here which three mistakes should be avoided at lunch…

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Three lunch mistakes can increase blood sugar level

1. Not following nutritious lunch

Many people’s lunch is not very nutritious. They do not care about how much protein is there in their food or how many vegetables and fruits they have. Such people keep eating until their stomach is full. In such a situation, due to lack of diet balance, their blood sugar level can increase rapidly. Therefore, nutrition should always be kept in mind during lunch.

2. Eat only fast food for lunch

Many times, due to too much work and less time, people eat pizza, samosa or any other fast food in lunch. This can be dangerous and harmful for diabetic patients, due to the high amount of salt and preservatives in it, their sugar level can increase rapidly.

3. Drinking soda after eating

Many people make the biggest mistake (Lunch Mistakes) by drinking soda or cold drinks after having lunch. This becomes part of their habit. For normal people, it may be fine for some time but it can be harmful later on. It has a lot of risks for diabetic patients, because it can spike the blood sugar level rapidly.

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