Eating salad is beneficial for health. Health experts, especially during the summer days, recommend eating more and more salads. But do you know what to eat in the salad. Today we will tell you what should be kept in mind while eating salad. Because eating some things in salads can have the opposite effect on the body.
Eating salad beneficial
Eating salad before meals at night is beneficial. Health experts also say that eating salad is beneficial. During the winter, the salad should include beetroot, carrot and other seasonal vegetables, while other vegetables like cucumber, tomato should be included during summer. But do you know what things should not be used in the salad. Because it can also be harmful to include all types of vegetables in salads.
Lemon should not be in salad?
At the time of eating salad, you must have seen that many people also use lemon. But the question is whether lemon should be added or not to be put in the salad. Let us know that to make the salad delicious, some such things are used with it, which can be harmful for the body. Yes, we are talking about lemon and salt. Please tell that it makes the taste good, but there are many kinds of misconceptions about it.
These things should not be mixed in salad
Please tell that in Ayurveda, there has been talk of not adding lemon and salt to the salad. This does not benefit health. However, it is true that a good amount of vitamin C is found in lemon. Therefore, it is also considered antioxidants. But never add lemon in cucumber and tomato, it can be harmed. Therefore, if you are also enhancing the taste by adding lemon-salt in the salad, then it should be avoided.
Salt also causes damage
Apart from this, salt should not be added to the salad. Actually salt contains sodium. It is not absolutely right for the body. Because if there is high sodium in the body, then the risk of blood pressure may increase. Apart from this, doctors also refuse to eat salt from above. According to health experts, bones can also weaken it. Yes, the more the sodium is in the body, the more the risk of heart diseases can increase. Therefore, salt and lemon should never be added to the salad. Explain that this can be quite dangerous for health.
Also read: Heart Attack Symptoms: Do you have heart disease or not? Check easily in these ways
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