Eat by pressing on Holi .. Whether veg or non -veg, do this work, neither indigestion, nor weight will increase!

Ranchi There are a few days left for Holi to come. It is not possible that people do not eat Gujia, Malpua or Dahi-Bad on the day of Holi. Apart from this, more than one is more than one and people eat suppressed. Many people eat more or become a victim of indigestion due to weak stomach. Apart from this, the problem of gaining weight also comes out.

But, do not take tension now. Here we will tell you such a way, which will not cause problems even after pressing. Ayurvedic doctor of Ranchi VK Pandey (BMS from Vinoba Bhave University) says that people often eat fiercely on Holi. This causes a problem of indigestion or weight gain. In such a situation, try on the second day of Holi, do water fasting or eat only salad in diet.

Take care of these things
1. You can also spend some special fruits and spend all day. For example, you can live only by eating only 24 hours. Because, it contains citric acid and it acts as a fat cutter. In such a situation, some tremendous benefits will be seen. In 24 hours, it can be reduced to 2 kg weight.

2. You can eat boiled vegetable light salt and eat. Especially gourd will be very beneficial or you can also take gourd juice. Spinach juice can also be taken.

3. If you are just on water then it is even better. You will get to see a very good result of this. But, if you cannot live without eating, then after the Sun God, you can eat light two rotis.

4. Try, walk for an hour. If you eat ordinary food, then leave the sugar exactly. This will also benefit very good benefits.

5. Watermelon is getting nowadays. Papaya can also be a great option. At one time, if you eat only watermelon and papaya at one time, the weight will decrease significantly.