Make desi energy drinks easily at home, freshness will come in the scorching heat as soon as you drink, take BP, fatigue and will not be able

Last updated:March 19, 2025, 05:23 IST

Summer Special Energy Drink: It is common to have problems like fatigue, weakness when temperature rises during summer days. In such a situation, many people consider it a disease. Whereas in summer days, people going in the sun in the sun …Read more

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Benefits of Sattu

Mirzapur: Due to strong sunlight during summer, people often get BP low. You feel tired. Many times you take energy drinks. Which also has side effects. If you are going more in the sun during summer or you are having problems due to sunlight, then consume native energy drinks. As soon as you drink sorbet, your body will get quickly. Also, problems like BP and Lu will also end. You can make energy drinks with the goods present in the house. Along with this, you can also use it in the afternoon.

Dr. Jyoti Singh, the dietician of Mirzapur Divisional Hospital, told in a conversation with Local 18 that both high protein and high fiber are found in Sattu. Sattu is available in two ways. A roasted gram is prepared. The second is prepared with gram and barley. Try on summer days to use sattu prepared from gram and barley. It is very beneficial for health. In summer, the heat helps to protect the web as well as improve digestion.

Fatigue and BP Lo problem will end

Dr. Jyoti Singh said that if you are feeling tired after drinking sattu, after drinking BP, then you can drink sattu sorbet. Make a solution by mixing about 50 grams of sattu, salt, lemon and mango in a glass. After consuming it, fatigue goes away and BP level also becomes maintained. Energy will remove your fatigue like drinks.

Consumption in the afternoon

Dr. Jyoti Singh said that there is the most benefit in taking Sattu day and afternoon. The effect of the hit web remains in the afternoon. At the same time, people often eat food in the morning and evening. Taking it in the afternoon will also give a gap of two hours. This will make it even more beneficial. Try to consume sattu between brake fast and lunch. You can take it with you. In Sattu itself, you can use salt and mango and keep it in a box.