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Control uric acid: To control uric acid, consume pineapple, grapes, lemon, amla and orange. These citrus fruits are helpful in reducing the level of uric acid.
Eat these 5 citrus fruits to control uric acid. (Canva)
Highlights
- Eat pineapple to control uric acid.
- Consumption of grapes helpful in reducing uric acid.
- Lemon, Amla and Orange also beneficial.
Control uric acid: Today’s unhealthy lifestyle is causing many diseases. The increase of uric acid is one of these. Uric acid is a chemical present in our blood, which is produced by consuming purinated foods. The uric acid in the body is correct as long as it remains within the limits. Because, there can be many troubles when there is ancient. Due to increase in uric acid levels in the joints, there is a lot of pain and swelling. Not only this, kidney is also affected due to the formation of a lot of uric acid. If you want to reduce the level of uric acid in the blood, then pay attention to your food. There are some citrus foods that may be effective in controlling uric acid. Now the question is, what to eat to control uric acid? About this News18 Telling the diet for dillite clinic Noida Senior Dietician Khushboo Sharma-
Eat these sour things to control uric acid
Pineapple: According to dietician Khushboo Sharma, to reduce the problem of increasing uric acid in the blood, take pineapple. Pineapple is a stock of nutrients such as vitamin C, antioxidants. With its help, it can help reduce the level of uric acid.
Grape: Grape is a fruit that is a favorite for many people. Consuming grapes can be considered effective to control the level of uric acid in the blood. You can eat it directly. At the same time, recipes like juice, salad, jam can also be eaten.
Lemon: The elements present in lemon can reduce uric acid. Also, swelling and pain of joints can be reduced by this. To consume it, first take 1 glass of lukewarm water, add 1 teaspoon lemon spoon of lemon juice and drink it on an empty stomach.
Gooseberry: Consuming amla can be beneficial to reduce uric acid levels. You can consume it in the form of chutney, amla water, gooseberry tea. Also, eating 1 amla on an empty stomach can also help in reducing the level of uric acid to a large extent.
Orange: Consuming orange can be considered quite effective to control the problem of uric acid in the joints. You can consume it as juice or salad. At the same time, orange is a fruit, then it can also be done directly.
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March 19, 2025, 17:49 IST
Does uric acid increase again and again? Eat these 5 sour things to control
