Start a handful of these 2 things every morning in the morning, both body and mind will remain fit, health will also remain healthy!

रोज सुबह-सुबह मुट्ठी भर इन 2 चीजों का शुरू करें सेवन, तन और मन दोनों रहेंगे फिट, तंदुरुस्त भी रहेगी बरकरार!
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https://hindi.news18.com/news/lifestyle/health-5-amazing-benefits-of-eating-jaggery-and-gram-on-empty-stomach-better-digestion-and-increased-energy-9178109.html