AIIMS Doctors have said that Indians are eating more unhealthy foods read full article in hindi | People of India are eating more things they should not eat

Obesity and related disease in India are increasing day by day. The Indian Council of Medical Research (ICMR) issued a diet guideline for Indians in 2024. The only purpose of releasing this guideline was how to deal with the increasing consumption of unhealthy diet in Indians and diseases caused by it.

Now the doctors of the All India Institute of Medical Sciences (AIIMS) while talking to the media said that most Indians are struggling with serious illness like obesity. The most bajra reason behind this is that he is eating more unhealthy and more things that he should not eat at all. We Indians have forgotten to eat pulses, fruits and vegetables somewhere. Which is good for health.

Serious problems caused by unhealthy diet

AIIMS diet expert Dr. Parmeet Kaur told (through Financial Express) that Indian people are eating more food items that they should not eat because it increases the risk of serious diseases. 56 percent of diseases in India are associated with unhealthy diet and obesity is not only a growing burden in India but also globally.

Also read: If you want to get a curvy figure like Shraddha Kapoor, then follow this routine from today

Diet deficiencies

Doctors emphasized that the food items like pulses, fruits and vegetables in Indians have gradually reduced food. Give the body such food which is very beneficial for overall health. Contributes to nutrient deficiency. Research of National Nutrition Monitoring Bureau (NNMB) shows that daily consumption of pulses and beans has come down by 50 percent. Consumption of green leafy vegetables and other vegetables is decreasing day by day.

Also read: ‘I don’t have to live anymore …’ Deepika Padukone told students the story of her depression

https://www.youtube.com/watch?v=88bsmj5ji_a

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator