Alia Bhatt Recently Opened Up About Her Ongoing Journey With Anxiety, Revealing that She Attends Therapy Sessions Weekly to Manage Her Mental Health.
Speaking during an intimate pre-birthday celebration with the media, where she was joined by her Her Husband Ranbir Kapoor, Alia Admitted that Handling Emotion is “A Daily Work in Progress.”
The actor, who previously discussed her struggles with anxiety and adhd on jay sheetty’s podcast, emphasized the importance of self-awareness.
Sheid she finds herself in various mothers with her emotions Navigate Difential Situations.
ALSO REVEALED That READING TO HER DAUGHTER, Raha, Offers Unexpected Comfort. She mentioned a children’s book titled the book of emotion, which she often reads to her. “When i read that book to her, it is actually like I am reading to myself,” Alia said, highlighting how the simple lessons about feelings servings serve as reminders for her as well.
The actor beLieves that ACKNOWLEDGING Emotions, Combined with Regular Therapy and Open Conversations, Plays a Crucial Role in Mental Well-Being. “Support definitely helps, and talking it out help,” She Added.
On the work front, alia bhatt will next be Seen in ‘Love and War,’ Directed by Sanjay Leela Bhansali, Where She Starseide Ranbir Kapoor and Vicky Kaushal. Her Previous Outing ‘Jigra’ failed to impress the audiences and turned out to be an average hit at the box office.
