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Excess Water Drinking Disadvantage: Water is very important for us but not much water is necessary. If you drink more water for several consecutive days, then it can cause many disadvantages.
Disadvantages of drinking more water.
Excess water drinking disadvantage: Every process of the body requires water. Water is also needed inside the cells. This is the reason that more than 60 percent of our body is filled with water. Therefore, doctors often say that enough water should be drunk. Drinking enough water keeps the body hydrated and this keeps all the process of the body smoothly. But what should be the limit of drinking water. Somewhere you are not drinking water excessively. If you are drinking excess water from the body, then it can also cause many disadvantages. Know here what are the disadvantages of drinking excess water.
Such losses will be
The load will increase on the kidney-According to the news of TOI, if you are drinking more water, then you are giving overload on your kidney. Our kidney removes our body’s dirt and excess water out of the body. If we drink more water, then our kidney will need to work more to get it out. This will put additional pressure on the kidney and due to continuous this, the ability of the kidney will start to weaken.
Veins will become weakElectrolyte does electrolytes to bring senses to the brain in our body and to bring the message of the brain to every part of the body. Electrolytes contain sodium, potassium and magnesium. You understand that it makes electrical wire in the body. This makes a signal through the wire. When you drink more water, electrolytes will dissolve with water and they will come out. This will make you cramp in muscles, will be very weak, there will be confusion in the mind and the veins will be relaxed.
Death can also occurDrinking more water will reduce sodium level in the blood in a bad way. This will cause swelling in the brain. Inflammation in the brain will have a very bad effect on the whole body. Due to this, you will start to lose, vomit, there may be an epileptic attack. In a very dangerous situation, comma or death can also occur.
Pressure on heartIf you drink more water, it will affect not only the kidney but also on the heart. Drinking more water will increase the amount of blood because the blood will fill more water in the blood. When the volume of blood increases, it will cause additional pressure on the heart. For this reason, the heart will have to pump more. When the heart runs at a faster speed, it can be risky. This can cause many problems in the heart.
Swelling of hands and feet-Swelling in the body-If you drink more water, it will start filling water in many parts of the body. This will cause swelling everywhere. Puffiness will start coming on the face. There will be swelling in the arms and legs. Even the fingers will start to swell. This will cause other problems.
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March 17, 2025, 15:48 IST
Are you drinking more water too? Reduce immediately or else every body part is affected
