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If you want to maintain young and glowing skin for a long time, then definitely include these foods in your diet. Along with this, drink sufficient amount of water and adopt healthy lifestyle, so that your skin at the age of 50 …Read more
For skin like Malaika Arora, food will have to be changed.
Highlights
- Eat soy products for skin like Malaika.
- Berries keep the skin firm and young.
- Walnuts and seeds increase skin elasticity.
Collagen is an important protein that maintains the elasticity of our skin and helps to keep it young and tight. As the age increases, the production of collagen in the body gradually starts decreasing, due to which wrinkles and looseness on the skin. But the right diet and lifestyle can prevent it to a great extent.
If you want your skin to remain tight and glowing like Malaika Arora even at the age of 50, then definitely include these collagen enhancing foods in your diet.
Soya Products
A compound called Genestein is found in soy and products such as Tofu, Soya Milk and Tempeh, which helps to increase collagen production in the body. Apart from this, it is also rich in anti-oxidants, which slows down the process of aging by protecting the skin from free radicals.
Berries
Fruits like strawberries, blueberries, raspberries and blackberries are rich in vitamin C, which intensifies the process of formation in the body. It helps to keep the skin firm and young. Apart from this, they are also rich in antioxidants, which protect the skin from getting damaged.
Nuts & seeds
Omega-3 fatty acids and zinc are found in almonds, walnuts, flaxseed seeds and chia seeds, which helps to maintain skin elasticity. They not only keep the skin healthy but also moisturize it deeply, which keeps the skin moisture.
Green leafy vegetables
Green leafy vegetables like spinach, kel and fenugreek are rich in chlorophyll, which increase the production of collagen in the body. Also, vitamins C and A are also found in them, which maintain the skin glow and elasticity.
