Be careful of gym people! Not to build a body, you are giving a party to death, consumption of this powder can cause heart attack

Last updated:March 17, 2025, 07:24 IST

Fitness Tips: Often youth use steroids to strengthen fitness and muscles in today’s gym. While making attractive body requires hard work, patience and correct nutrition. In such a situation, Aligarh of UP …Read more

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If you also go to the gym then be careful

Aligarh: Often people go to the gym to strengthen fitness and muscles. At the same time, along with the gym, hard work, patience and proper nutrition are also required. However, today’s youth resort to shortcuts to increase the muscles rapidly and get an attractive body, the most common method is ‘using steroids’. Explain that steroids are synthetic hormones, which are designed to act like natural hormone testosterone in the body. It is used to speed up the body growth and increase strength to the body quickly.

These disadvantages can be caused by using steroids

At the same time, physiotherapist Dr. Ariba Syed says that steroids are used only for the treatment of health problems, but due to wrong information and pressure, people also start using them to make the body. This is a dangerous practice. Because it can cause severely side effects on physical and mental health. Consuming steroids for a long time is hormonal imbalance, cardiovascular diseases, liver and kidney damage. Also, mental problems like depression and aggression can also occur.

Most of the youth use steroids

Dr. Ariba Syed says that continuous use of steroid reduces the body’s natural hormone production capacity, which can lead to long health problems. It has also been observed that in the beginning, steroids manage to increase the muscles rapidly, but later on leaving them, their muscles begin to fall. He said that therefore instead of shortcuts, emphasis should be placed on naturally building body. Regular workouts, balanced diets and adequate rest are helpful in making the body strong and healthy.

The body becomes strong with the right diet

Dr. Ariba said that the selection of the right nutrition is very important to make the body. For muscle growth, a balanced intake of protein carbohydrates and healthy fat should be taken. It is better to consume dairy products, cheese, lentils, eggs, coconut water, green leaf vegetables and fresh fruits made from milk and milk. Remember that success in bodybuilding comes not only by hard work in the gym, but from the right diet.