best and worst late night snacks according to a dietitian know the full details

Probably everyone has late night cravings. During cravings, people often feel like eating their favorite sweet food. Can be chips, pastries or any kind of food. Now the question arises whether eating dinner like this is good for health? Late night snacks often include processed food items like chips and noodles, which are high in fat, sodium and other ingredients. Eating like this at night gives rise to health problems.

This type of food item should not be eaten late at night

So how can this be fixed? Actually, it is not advisable to eat food late after dinner. But often many people stay awake till late night for study or work. It is common to feel craving for food during this period. The solution lies in what you are eating. Be alert about this. If you eat something late at night, the food item should be rich in protein and fiber. There should be negligible sugar and fat in it. Because if you eat food items rich in fat and sugar, it may cause digestive or sleep problems.

You can use these healthy snacks to eat at night

Roasted nuts- Sakshi suggested eating almonds or walnuts as they contain magnesium in abundance.

Vegetable Soup – Low in calories and high in fiber. Include spinach or zucchini for extra nutrients.

Pineapple or cucumber with cheese or cottage cheese.

Cucumber slices with lemon and salt.

Frozen banana dipped in dark chocolate.

Baked Apple Slices with Cinnamon

Why should one eat healthy snacks late at night?

All the snacks mentioned by the nutritionist. They are rich in protein, fiber and other essential nutrients like magnesium. These snacks are also good for health. These are low in sodium, sugar and calories. Some may take time to make. But one should not eat suddenly at night. One might also wonder what would be the benefit of eating a packet of noodles or chips late at night?

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You can justify yourself with this excuse, but the next day also you may fall victim to the same excuse. Gradually this will become a habit and before you can understand it, you may have many health problems because often it takes a day or 2 to eat these things, what happens after eating them? But it gradually becomes an addiction and then it can prove to be very dangerous for your health.

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