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Karela Ke Fayde: The taste of bitter gourd is very bitter but this vegetable is very beneficial for health. By eating bitter gourd, asthma, respiratory diseases, heart disease, kidney, liver, digestive system, eye diseases, blood sugar …Read more
Bitter gourd
Highlights
- Eating bitter gourd controls asthma, sugar, BP, cholesterol.
- Bitter gourd is helpful in controlling weight and strengthening the digestive system.
- Bitter gourd strengthens the immune system and prevents eye diseases.
Shahjahanpur : People like to eat green vegetables during the summer season. Green vegetables are not only taste but are rich in many medicinal properties. Bitter gourd found in summer is no less than a treasure for health. However, due to bitter gourd, people start making their mouths as soon as they hear its name. But if it is included in its regular diet, then it protects against many diseases.
Dr. Vidya Gupta, an expert of home science posted at Krishi Vigyan Kendra Niamatpur, said that many nutrients are found in bitter gourd with iron, vitamin A, vitamin C, manganese, potassium, zinc, antioxidants and hypoglycemic. Bitter gourd also has anti -bacterial, antiviral and anti -cancer properties.
Bitter gourd is ‘period of diseases’
Regular intake of bitter gourd can relieve all problems like asthma, respiratory diseases, heart disease, kidney, liver, digestive system, eye diseases, blood sugar, blood pressure and cholesterol. Eating bitter gourd vegetables removes physical weakness. Blood sugar can be controlled by eating bitter gourd.
Weight will control control
Bitter gourd is also very effective in controlling weight. Calorie is found in gourd and high amounts of fiber. Because of which there is no hunger again and again. Not only this, it also boosts metabolism. Due to which the stomach remains healthy. The digestive system is strong.
Bitter gourd will remove heart diseases
Potassium is found in abundance in bitter gourd. Because of which it reduces the amount of bad cholesterol present in the body. Keeps away from heart diseases. Not only this, the potassium present in it is helpful in controlling high blood pressure.
Immune booster is bitter gourd
Bitter gourd strengthens your immune system. Because of which you can avoid many infectious diseases. Not only this, vitamin A is found in abundance in it. Which keeps you healthy. Will keep away from related diseases.
How to consume bitter gourd?
Bitter gourd can be eaten in many ways. You can include bitter gourd vegetables, by making pickles or by making its juice in your diet. If you regularly include bitter gourd in your diet, then it will protect you from many diseases.
Shahjahanpur,Uttar pradesh
March 17, 2025, 17:44 IST
Bitter vegetable or medicine shop? ‘Kaal’ of asthma, sugar, BP, cholesterol …
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
