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How to make energy drink: The body feels tired. If there is a lack of energy in the body without doing more physical work, then drink natural energy at home and drink it. Taking it mixed with milk or water and consuming it …Read more
Energy drinks prepared from Makhana, dates, almonds removes iron deficiency.
Highlights
- Make a natural energy booster drink by mixing makhana, almonds, gram, touching at home.
- Drink mixed with milk or water, it is beneficial for every age.
- This causes the body’s energy boost, iron deficiency is overcome.
How to make energy drink: Many times people feel very tired by doing physical work all day. The energy of the body becomes less. Many times some people feel lethargy, fatigue, low energy. If you do anything, they get tired quickly. You will buy energy booster drinks from the market, but many types of preservatives etc. are added to it and do not provide much benefits despite being expensive. In such a situation, you can make energy booster drinks at home with some natural things.
Ingredients to make energy booster drink
Makhana- A bowl of makhana
Almonds- A bowl almond
Roasted gram- half a bowl
Duns- 30-40
Mishri powder- a small bowl
Method of making energy booster drink
First of all, you roast the makhana and almonds lightly in a pan. Now put them in the grinder. Remove gram, sugar candy powder and date -date seeds in it. Now turn on the grinder and grind it till it becomes powder. When a fine powder is formed, keep it in a clean container or bottle. Now put one to two teaspoons in milk or water before going to bed at night and prepare a drink with this healthy nutritious homemade powder and consume it.
Makhana, Duhara, Almond, roasted gram, all these things are very beneficial. They contain a lot of nutrients which provide different benefits to the body. In this, gram, date date are full of iron. By drinking this drink, the body’s energy increases. People of all ages can drink the drink. This makes the brain sharp. In such a situation, children can also be fed. Bones will strengthen the muscles. Iron deficiency can remove from the body. So you must make it and start consuming it.
