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Yogurt vs Curd, which is better: There is a lot of difference between yogurt and yogurt. According to experts, both are beneficial for health, but the quantity of some nutrients in them is different. Curd is made in a natural way …Read more
There is a lot of difference between yogurt and yogurt.
Highlights
- According to the expert, there is a difference in the nutrients of curd and yogurt.
- Yogurt is made in a natural way, bacteria are added to the yogurt.
- Both curd and yogurt are very beneficial for the digestive system.
Curd vs yogurt difference: Yogurt and Yogurt look alike in eating. Often people do not understand the difference between curd and yogurt. Many people believe that both things are the same, there is a difference in their name. Although both curd and yogurt are dairy products, their way of formation is completely different. Due to this, there is a difference in their nutrients and there is a lot of difference in taste. If you are also confused about yogurt and yogurt, then today you will tell you what is the difference between the two. Also, we will also tell what is better for health.
Kamini Sinha of Noida Diet Mantra Clinic told News18 That both curd and yogurt are made from milk. Curd and yogurt look the same and their taste is also similar. To make curd, milk is heated and a little curd is added to it. Due to this, yogurt is prepared naturally throughout the night. Yogurt is not made in a natural way. To make this, bacteria strain such as lactobacillus bullgians and streptococcus thermophilus are used. Sometimes flavors, sugar or fruits are added to the yogurt, while yogurt is usually plain.
According to the dietician, protein, calcium, vitamin B12 and probiotics are found in good amounts in both yogurt and yogurt. Due to the specific bacteria used in yogurt, the amount of probiotics is more controlled. However, Yogurt sometimes adds sugar or artificial flavors, which can reduce its nutrients. Homemade yogurt is completely pure and natural. Yogurt is much better in terms of purity. Both curd and yogurt are very beneficial for health. Yogurt is eaten more in India, while Yogurt is more preferred in Western countries.
According to experts, both curd and yogurt are very beneficial for the digestive system. Probiotics present in them promote good bacteria in the intestines, which reduces problems like constipation, indigestion and inflammation. Yogurt is traditionally eaten in India to provide cold in summer and calm the stomach. Yogurt also helps to increase immunity and strengthen bones, especially when it has high vitamin D and calcium content. If the amount of sugar in yogurt is high, diabetes can be harmful for patients, while plain yogurt is safe for everyone.
Now the question is, what is more beneficial in both of them? On this, the dietician says that both curd and yogurt are beneficial for health. Yogurt is a natural product, while yogurt is made differently. If you want a natural, without any adative option, homemade yogurt is best. If you are looking for a outside product, then plain yogurt may be better. Both are beneficial in their own way, provided they are used in balanced amounts. If you have problems with any product, then consult a dietician or doctor.
