Cure for every merge! Just chew stale mouth daily 3-4 These green leaves, body will get many tremendous benefits, effective in cancer

Last updated:March 05, 2025, 10:40 IST

Benefits of Consuming Tulsi Leaves: Tulsi is a miraculous medicinal plant. Tulsi is a plant found in almost every household. The regular intake of which can be highly beneficial for the body. By chewing basil leaves on an empty stomach in the morning …Read more

Rishikesh: Tulsi has been given immense importance in Indian culture and Ayurveda. It is considered a sacred plant. Consuming its leaves is very beneficial for health. Tulsi contains many nutrients like anti-bacterial, anti-viral, anti-oxidant, anti-inflammatory, vitamin-a, vitamin-C, zinc, calcium and iron. Especially if it is chewed on an empty stomach, it can provide many amazing benefits to the body. It not only helps in protecting against diseases but also improves mental and physical health.

Strengthens immunity

Dr. Rajkumar of the Rejuvenation Herbal Clinic in Rishikesh, Uttarakhand told Local 18 that Tulsi is a miraculous medicinal plant, whose regular intake can be very beneficial for the body. Especially in the morning, chewing basil leaves on an empty stomach strengthens immunity. This keeps the digestive system fine.

This oral health is better and reduces stress. Apart from this, it also helps in weight loss, diabetes control and maintaining heart health. If you want to start your day in a healthy and energetic way, then definitely consume basil leaves.

Benefits of chewing stale mouth basil leaves

1. Makes immunity strong

Basil leaves naturally help in increasing immunity. The anti-bacterial and anti-viral properties present in them protect the body from infection. Chewing basil leaves on an empty stomach increases the number of white blood cells in the body, which strengthens the immune system and prevents frequent colds, flu and other seasonal diseases.

2. improves digestive system

Natural enzymes and fiber found in basil leaves are helpful in improving digestion. It helps in reducing problems like stomach gas, indigestion and acidity. If basil leaves are chewed on an empty stomach in the morning, it can improve digestion and also remove the problem of constipation.

3. beneficial for mouth odor and oral health

If your mouth smells smells or swelling in the gums, chewing basil leaves can be beneficial. It has anti-bacterial properties, which help in eliminating harmful bacteria present in the mouth. Apart from this, Tulsi strengthens the gums and prevents tooth decay.

4. Stress and anxiety reduce

Mental stress and anxiety have become a big problem in modern lifestyle. Tulsi leaves have properties that help control the levels of cortisol (stress hormone). This gives mental peace and reduces stress. Chewing basil leaves in the morning gives the brain fresh and relaxed.

5. Helps in losing weight

Basil leaves help accelerate metabolism, due to which the excess fat of the body decreases rapidly. Especially, if you are trying to lose weight, then basil leaves can be very beneficial for you. It also helps in detoxification by taking out toxins from the body.

6. Beneficial for diabetes patients

Basil leaves are helpful in controlling blood sugar levels. These increase insulin sensitivity and keep the amount of sugar in the blood balanced. Therefore, diabetic patients are advised to chew basil leaves on an empty stomach daily.

7. Heart makes health better

Basil leaves help control cholesterol, which reduces the risk of heart diseases. It keeps blood pressure normal and helps in keeping blood vessels healthy. Consuming basil can help protect against serious diseases like heart attack and stroke.