Date palm in weight loss instead of sugar? Know how much calories are there, definitely read these reports before include in the diet

Last updated:March 13, 2025, 14:36 ​​IST

The use of dates instead of sugar instead of sugar in weight loss journey is a healthy option, but consume balanced quantity keeping in mind the high calorie ingredients of dates.

Due to more calories in dates, it should be eaten less.

If you are on weight loss journey, then you have to remove or reduce sugar from the diet. In such a situation, many people start using dates instead of sugar. People believe that dates are natural sugar, which is full of nutrients. However, it is necessary that how much calories you should need for weight maintenance or how much to burn, then let us know about the calorie content of dates…

According to the healthline report, dates are high in natural sugars, which also increases their calorie content. On average, a date has about 20 calories. Therefore, if you consume five dates, then you are interacting about 100 calories. It is important to note that the calorie content of dates can change according to their size and type.

Use of dates in weight loss
Dates contain fiber, vitamins and minerals, making them a nutritious option. Due to the plenty of fiber, the appetite seems to be less. In addition, dates helps to increase energy levels. However, due to their high calorie content, it is necessary to consume dates in balanced quantity. The use of dates instead of processed sugar is a healthy option. Date paste or syrup can be used to baking and add natural sweetness to sweets. This not only reduces the requirement of sugar, but also provides additional nutrients.

Before adding dates in the diet, definitely pay attention to these things
Consume dates in balanced quantity, so that excess calories are not consumed.
Include dates calories in your daily calorie intake.
If you have diabetes or other health problems, consult your doctor before consuming dates.