Do you also skip dinner for weight loss? This problem may increase, do not forget to adopt this method

Last updated:March 08, 2025, 16:48 IST

Workouts and calorie intake are important in weight loss journey. According to health experts, skipping dinner causes damage to the body. However, light and early dinner is a better option.

Do not run away from dinner at night.

If you are on weight loss journey, first of all you focus on how much calories should be intake or how much calories you have to burn throughout the day. Workout and calorie intake matters a lot in weight loss journey. There are many people in us who skip dinner in the wake of weight loss. The elders of the house also say that light food should always be eaten at night. It reduces your calorie naturally, which causes your weight loss quickly. Light food is right at night but is it right to skip dinner? Let’s know in this news….

Dietician Swati Bishnoi’s If you believe, skipping the dinner, instead of helping your weight loss, harm your body. However, there are many cases that leaving dinner leads to fast weight loss, but it can also create many problems for the body.

So how does the body harm the body by not eating food at night?
If health experts are to be believed, not eating food at night makes the glucose level of the body deteriorates, which makes you feel like stress or dizziness. In such a situation, the body releases cortisol which is a stress hormone, which puts you under stress and makes you feel hungry again, which increases your weight rapidly and makes it difficult to reduce it. However, skipping the dinner at night can reduce your calorie intake, but only for the short term but it is against nature. It slows down your metabolism which increases the lack of nutrition in you.

Eating light and early night is better option
Instead of releasing dinner completely, having light and early dinner is more beneficial for health. Dinner is correct by having dinner 2-3 hours before bedtime and the quality of sleep is better. According to experts, it is considered best to keep a 10 -hour difference between dinner and breakfast. If you keep a gap of at least 3 hours between dinner and sleeping, then it keeps the digestive system good, weight control and sleep is also better. If you eat too late or eat just before bedtime, it can be harmful to health. This can cause problems like acidity, indigestion, acid reflux and nausea.