Drink full heat, mix syrup of these two green leaves, body will remain cold, will not look, stomach clean, disease away!

Satna: The demand for cold beverages increases in summer. But, it is important to know what is better for health. Experts believe that naturally cooling drinks are more beneficial rather than cold drinks and packaged juices found in the market. One such healthy option is mint and basil mixture which is not only delicious to drink but is also beneficial for health.

Mint keeps the digestive system well
Mint is a medicinal plant, which has been used since ancient times for health benefits. Assistant Horticulture Department official Sohawal Sudha Patel told Local 18 that mint has nutrients like Vitamin A, B, C, Magnesium, Fiber and Calcium which help to strengthen the digestive system. In summer, people often have problems like gas, indigestion, diarrhea and vomiting, so mint syrup or decoction helps in relieving these problems.

Tulsi’s medicinal properties and immunity
Tulsi has been given a special place in Indian Ayurveda. It is easily found in every house and is known due to its medicinal properties. The antioxidants and anti -bacterial elements present in basil help increase immunity. Consuming basil in summer reduces the heat of the body and prevents problems like fever cough.

How to consume mint and basil?
Experts say that both mint and basil can be consumed as a mixture, decoction or chutney. To get cold in summer days, it is the easiest and effective way to make syrup by mixing these two. If you want, you can also chew basil and mint leaves.

Natural drinks are necessary for health in summer
Doctors and nutritionists also emphasize that natural beverages should be consumed to cool the body in summer. Cold drinks and high sugar juices can damage the body, while mint and basil syrup is completely natural and beneficial, so this time, keeping this herbal drink in your diet keeping in mind the health in summer.