Last updated:
Drinking watermelon, coconut water and cucumber juice is beneficial to avoid dehydration in summer. These juices keep the body hydrated, give energy and maintain freshness. Watermelon, coconut water and cucumber nutrients with nutrients …Read more
Coconut water is a natural cooling drink.
Highlights
- Watermelon, coconut water and cucumber juices are beneficial in summer.
- These juices keep the body hydrated and give energy.
- Watermelon, coconut water and cucumber provide coolness to the body.
Juice to keep body hydrated: Lack of water in the body is the biggest physical problem in summer. Due to sunlight, more sweat comes out of the body. In such a situation, if you do not drink enough water, then you can suffer from dehydration. Due to scorching sun, humid heat, many people get lethargic, laziness, fatigue, headache, irritability etc. In such a situation, keep the body hydrated as much as possible during the summer days. However, some people only drink water. This is not enough. Along with this, you should also consume some other healthy juice. Know about three juices here which do not allow lack of water in the body…
These 3 juices will not allow water shortage
It is not enough to drink only water in this scorching heat. You also need to drink some healthy juice. These juices will not allow the lack of water in the body along with providing essential nutrients. The body remains cold from inside. These juices also give energy. Along with this, you will also keep you refreshed.
watermelon
The amount of water in watermelon is quite high. It contains 92 percent water, which makes it the best hydrating fruit in summer. The electrolytes and antioxidants present in it not only detoxify the body, but also maintain the hydration level. Removes the lack of water in the body. The digestive system maintains it. Relieves acidity. Makes the skin glowing and fresh. Cut the watermelon and remove the seeds. Put it in the mixer. Mix a little lemon juice and mint leaves and blend. If you want, you can also add black salt and a little honey to it. Take this tasty drink.
Coconut water
Coconut water is a natural drink. It contains natural electrolytes. Bed healthy drinks and minerals, coconut water is rich in vitamins. If you want, drink it mixed with lemon juice. Coconut water is a great energy booster drink. It maintains electrolyte balance in the body. Controls blood pressure. Helps protect against heat and heat stroke. You can drink lemon and black salt in coconut water.
Cucumber
Cucumber is rich in 96 percent water. Lack of water can be avoided even by eating it. Khira detoxes the body. Provides coolness. At the same time, the mint naturally acts as a cooling agent, which gives the body cool from inside. Cucumber maintains freshness in the body. Protects from dehydration. Helps in weight loss. Makes the digestive system strong. Peel the cucumber and cut it into pieces. Add mint leaves, lemon juice, black salt and blend it. Drink it after filtering it. All these three juices are healthy, which you will remain hydrated and cool in summer.
Input: IANS
