Colorectal cancer affects millions of people around the world and is one of the most common types of cancer. However, with a healthy diet, you can control this dangerous type of cancer to some extent. Who knew that the cure was always hidden in a glass of milk? You can reduce your risk of colorectal cancer with everyday lifestyle and diet. According to new research, drinking a glass of milk every day can help reduce your risk. Milk is very beneficial for overall health.
According to a recent research conducted by Karen Papier of Oxford University, drinking a glass of milk in your daily diet can reduce the risk of developing colorectal cancer. In this 16-year research, the eating habits and health outcomes of 542,778 British women were followed. This was done to better understand how specific food items and nutrients can help protect against the most common types of cancer.
According to 16 years of research, 12,251 women were diagnosed with colorectal cancer. Due to which researchers got additional information about the relationship between eating habits and cancer risk. Calcium intake has been identified as one of the variables that prevent cancer. Women who consumed more calcium-rich foods had a lower risk of developing colorectal cancer. The health effects of calcium were found to be similar. No matter what source it comes from.
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Researchers found that drinking milk daily has many health benefits, including protection against colorectal cancer. Drinking milk regularly has been shown to significantly reduce the risk of colorectal cancer. Eating curd also showed similar health benefits. Dairy nutrients such as riboflavin, magnesium, phosphorus and potassium have also shown significant benefits.
The study also found that drinking alcohol and eating red meat has adverse effects on health. Drinking milk daily increases the chances of developing colorectal cancer by 15%. A daily portion of red meat in the diet is associated with an 8% increase in the risk of colorectal cancer.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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