Eat these 5 healthy vegetables in summer, cholesterol and sugar level will not increase! Bones will also be strong

Last updated:March 12, 2025, 11:35 IST

Green Vegetables for Summer: Consumption of spinach, kel, broccoli, sweetness and peas in summer is beneficial for health. These vegetables help control blood pressure, cholesterol and blood sugar.

These green vegetables are beneficial for summer. (Canva)

Green Vegetables for Summer: Consuming green vegetables is beneficial to stay healthy. However, many people make distance from vegetables due to taste, but doing so can be harmful. According to health experts, green vegetables are rich in nutrition and they are very important to keep the body fit. These green vegetables benefit the body in different diseases. From spinach, peas, sweet potato to broccoli, every vegetable definitely gets some benefit. By consuming them, you can protect yourself from many diseases. Now the question is, which vegetables should be eaten in summer? Which vegetable is beneficial in what trouble? About this News18 Delhi diet clinic is telling Noida Senior Dietician Amrita Mishra-

Which vegetable in summer is beneficial in which problem

spinach: According to the dietician, consumption of spinach is beneficial for health. However, many people do not taste it. But, doing so is not good for health. Explain that spinach contains abundant calcium, vitamins, iron and antioxidants that strengthen bones and muscles and reduce blood pressure. It is also beneficial for the heart.

Kail: Kel is quite popular vegetable. It also has a stock of nutrients. Kail contains a lot of vitamins A, C and K. Consumption of Kail benefits in case of high cholesterol complaint. Banel juice helps in reducing all three blood pressure, blood cholesterol and blood sugar. Consumption of black is also beneficial for teeth.

Broccoli: Despite being a foreign vegetable, Brokli is also being liked a lot in India due to its qualities. This cabbage belongs to the family of cauliflower. Broccoli contains a lot of vitamin and C. Its intake helps prevent many diseases as well as prevent cancer cells from growing.

Sweet potato: Sweet Potato i.e. Shakankandand contains a lot of vitamins A, C and B6 which is beneficial for people suffering from diabetes. Sweet potato contains abundant fiber which reduces blood sugar. It regulates blood sugar due to beta carotene in it.

Pea: Even in pea properties that enhance the taste of food, there is no less than a vegetable. It contains a lot of fiber, protein, vitamins. Plant based protein peas are a great source. The fibers present in peas are beneficial for stomach good bacteria. Eating peas in limited amounts helps in digestion.

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