Egg vs Almond: Egg or almond … Which protein is the best for the body?

Last updated:March 12, 2025, 12:23 IST

Egg vs Almond: Eggs and almonds are good sources of protein. The egg contains 6-7 grams of protein and is a complete protein. Almonds contain 21-25 grams of protein, but it is incomplete. Egg is better for muscles.

Egg or almonds… Which of these proteins for the body is the best?

Egg vs almond: Whether to lose weight or increase weight, whenever you talk about fitness, you will always have an advice, ‘Increase protein in your diet.’ Protein is an essential nutrient for our body. It plays an important role in muscle manufacture, repair, enzyme production and other physical functions. If you want to make your body healthy then protein is the first need for it. Talking about the source of protein, both of its vegetarian and non -vegetarian are good sources. There are 2 important sources of such protein, eggs and almonds, which have a lot of comparison. Talking about these two, which contains more protein? Also which is a better option for health? Let’s know

1 egg: An egg contains about 6-7 grams of protein, which depends on its size. Egg white (egg white) gives about 3.6 grams of protein, while yellow part, also called yolk (Yolk) gives about 2.7 grams of protein. Egg is a complete protein source, because it contains all 9 essential amino acids, which are very important for the body. This is the reason that whenever it comes to fitness, the egg is everyone’s favorite protein. The biological value of eggs is Biological Value BV 100. That is, the body can use it completely. Also, egg is a good source for muscle manufacture and repair.

2. Almond: 100 grams of almonds contain 21-25 grams of protein. But usually people eat 28 grams (1 ounce) almonds, in which 5-6 grams of protein is found. However, almonds are not a complete protein source, as it lacks important amino acids called lysine. This is the reason why Badam is considered an incomplete protein source. If it is eaten with pulses, whole grains, or other plant -based proteins, it can take the form of complete protein.

What is the nutritional comparison
Benefits of eggs
Low Calorie (70 Calorie/Egg)
Good source of vitamin B12, riboflavin, choline, selenium, vitamin D
Antioxidants called lutein and zexythin

Benefits of almonds:
More calories (160 calories/28 grams)
Vitamin E, Magnesium, Rich in Manganese
Antioxidants called polyphenols, which are good for heart health

Egg or almond: Which protein is better
1. muscles The egg is a better option for construction, as it contains amino acids required for the entire protein and muscle repair. Players and bodybuilders often consume eggs for muscle growth and recovery after workouts.

2. To lose weight – The egg makes the stomach feel full due to low calorie and high protein, due to which there is a possibility of eating less calories throughout the day. At the same time, almonds contain healthy fat, which helps in controlling hunger. This blood sugar also keeps stable.

3. For Heart Health – Almonds contain unsaturated fat, which keeps the heart health good by reducing LDL (bad cholesterol). At the same time, eggs contain cholesterol, but recent research suggests that cholesterol from eggs does not increase cholesterol in our blood.