When a person is unable to sleep, he takes sleep inducing medicines. However, staying away from screens, reading, doing light exercise or practicing mindfulness before sleeping is a natural technique. Which can help you to a great extent. The problem of insomnia can be quite worrying. Then gradually it takes a dangerous form. Different things work for different people so take some time to find out what works. Consider this.
Follow these 8 steps for a proper sleep
Make sure to make a routine: Every person must make a routine for his entire day. That means sleep and wake up at the same time every day. Keep your perfect timing for doing every work.
Avoid screens before sleeping: Avoid using blue light screens like phones or tablets a few hours before bed. Because it is likely to disturb your sleep. At the same time, it can spoil your routine.
Avoid heavy food or late night drinks: Avoid eating heavy food, alcohol, caffeine and tobacco before bedtime. This is very harmful for your health.
Relax before sleeping: Try taking a bath, reading a book or listening to music.
Make your bedroom comfortable: Take special care that your bed is comfortable and supportive. And your room should be dark and quiet.
Do exercise daily: You should be active throughout the day, so do exercise daily.
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Take healthy diet: Eat low glycemic index (GI) food items like whole grains, nuts, fruits and vegetables. This is very beneficial for your overall health.
Take special care of the temperature of the room: Keep your bedroom at a comfortable temperature, around 60–67°F (16–19°C).
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You are taking pills for sleep, leave it immediately otherwise you will lose your kidney and liver.
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