For both freshness and health, do these superfoods in the summer, the body will be full of energy

Satna. In the summer season, people have to face many problems, in which there is a cold to cold, cold. As soon as the summer season starts, people start changing their food. In the scorching sun of April, everyone finds superfood that is delicious, nutritious and easily digested. Giving information on Local 18, Certified Dietician Mamta Pandey said that to take care of health in summer, it is necessary to pay special attention to food. Consumption of fluids should be increased in this season, but it is important to choose the right option for solid food.

Light and nutritious diet from morning to night
According to the dietician, South Indian dishes like dosa, idli in the morning breakfast in summer is the best option of Sattu. They are not only delicious but are also easily digested. Heavy, fried and spicy things should be avoided. The best superfood of April is barley bread, to make it, mix barley flour with wheat flour and prepare light bread. Along with this, taking moong dal, green vegetables, curd, raita or buttermilk is beneficial for health.

Afternoon and night diet plan
The combination of 2 barley bread, moong dal, rice and curd is perfect in lunch. Eat seasonal fruits in the evening, keep dinner light like moong dal khichdi, barley bread with vegetables and salads. Consumption of seasonal fruits also keeps the body refreshed in this season. So this April gives your health, with superfood and easy to heat!