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Fruits for Healthy Kidneys: Kidney is one of the most important organs of the body. It works to remove toxic fluid from the body. If you want your kidney to work properly. Its best …Read more
Easy formula to keep the kidney healthy in summer. (Image-canva)
Highlights
- Eating watermelon in summer keeps the kidney healthy.
- Watermelon contains vitamin C, A, B6, potassium, magnesium.
- Drinking watermelon juice every morning reduces kidney problems.
Fruits for healthy kidneys: Kidney ie kidney is one of the most important organs of the body. It works to remove toxic fluid from the body. Apart from this, it also maintains the balance of minerals, salts, water etc. in the blood. Today’s unhealthy lifestyle has impressed it a lot. If you want your kidney to work properly. The best way for this is ‘Healthy Diet’.
Since, now the weather is of summer, then one can include one such thing in the diet, which has many benefits. The name of this fruit is watermelon. This fruit will act as a kidney detox in the body. Now the question is, what to eat to keep the kidney healthy in the summer? How does watermelon work in the kidney? About this News18 Telling the diet for dillite clinic Noida Senior Dietician Khushboo Sharma-
According to the expert, the heat also brings all the serious problems with it. In such a situation, it becomes difficult to stay healthy. Kidney related problems are also seen in this season. If you also have this kind of problem, then definitely consume watermelon. By doing this your kidney will always be healthy.
Essential nutrients present in watermelon
Watermelon is rich in vitamin C, vitamin A, B6, potassium, magnesium, iron, phosphorus, folate and calcium. They help protect us from many serious diseases. Consumption of this can increase the age of your kidney.
How beneficial for watermelon health
Watermelon is a fruit that everyone likes to eat, but people do not know about its benefits. Actually, watermelon is very good for our health. It helps in getting rid of many serious diseases in the body. Watermelon contains 92% water. Its fruits and seeds are very beneficial for our health.
What will happen by eating watermelon daily?
– Drinking a glass of watermelon juice on an empty stomach every morning is very beneficial in problems like kidney pain, swelling, loss of appetite and kidney infection.
-If you have skin problems like pimples, black circles, stains etc. on your face, applying watermelon juice on them will help them to reduce and look beautiful.
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March 03, 2025, 15:25 IST
These fruits are a boon for kidney … the more good you eat in summer