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Exercising daily is very important for our health. It protects us from many diseases. Exercise not only makes the brain sharp as well as the body remains healthy.
Somewhere you are not doing wrong exercises, increasing heart attack during exercise
Aligarh: By including exercise in your routine every day, you can avoid many diseases. Exercise not only makes the brain sharp as well as the body remains healthy. The problem with exercise begins when people workout after seeing you with YouTube etc. without the supervision of a knowledgeable person. It can be fatal to the body. Regarding this, Aligarh Muslim University (AMU) Gymnazium Club coach Mazhar ul Qamar said that wrong exercise can also become a cause of heart attack.
He told that the person who exercises in YouTube shows exercise according to his physical ability. Along with exercise, it is also very important to have good food and rest. Let us know what things are important to keep in mind to exercise.
Mazhar ul Qamar, coach of AMU Gymnasium Club, said that morning walks and exercise are beneficial for students during studies. In such a situation, the candidates must pay attention to yoga and exercise half an hour every morning. Its results in the exam will be positive. Parents should also support children in this work. With this, their brain will be intensified as well as the body will be healthy.
What should be facilities in gym
Along with preparation for studies and exams, if children pay special attention to yoga and exercise, then preparation will be good. After getting up early in the morning and walking for some time, the candidates should do exercise, yoga etc. for about half an hour. With this, both mind and brain will be right along with the body. Coach Mazhar ul Qamar said that where there is no fresh air in the gymnasium, there is no cross ventilation, proper oxygen is not available, the gym is more crowded than capacity, in such an environment, exercising more than your physical capacity proves fatal.
Take help of trend gym trainer
Aligarh Muslim University Gymnasium Club coach Mazhar -ul -Qamar said that the exercise can be fatal for the exercise (exercise) body. About 250 gym in Aligarh city is mostly untrained gym trainers, under whose supervision youth do wrong exercises to build a body and it can cause wrong acceleration heart attack.
Select the right gym
Not only Aligarh but also gym basements or places where no one comes and fresh air arrives at such a place, because there is no cross ventilation which is very important. Due to this, the youth do not get proper oxygen during gym and they have trouble breathing.
Do exercise according to physical capacity
Mazharul Kamal said that the way in which eating more food causes indigestion and stomach upset. Similarly, more exercise than physical capacity also causes diseases and accidents like heart attack come up. The gym trainer should take special care of the youth. According to his physical ability, he should exercise and the youth who do the gym should go to the gym where fresh air comes and there is not much crowd and the gym trainer should also pay attention to the youth who do gym.
Body does not become a body due to heavy weight lifting
The youth feel that only by going to the gym and lifting more weight in enthusiasm, the body will become healthy and they will become healthy, but it is not so. According to physical ability, exercise should be done and only by going to the gym, lifting heavy weight does not make a body. To make your body healthy, it is very important for the youth to exercise in fresh air under the open sky and it is also very important to have good food and rest with exercise.
