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Common Skincare Mistakes at Gym: If you are following fitness routine, then it is really good. But during this time your small mistakes can cause skin breakouts and rash. Famous dermatologist Dr. Jaish …Read more
Always use a clean towel or tissue to remove sweat from the face. Image: Canva
Highlights
- Avoid wearing tight clothes in the gym.
- Keep hair tied during workouts.
- Avoid touching the face, use clean towels.
Gym skin care tips: It is good for health to adopt fitness routine, but if you are facing the problem of your skin breakouts, rashes, then you need to be cautious. Often people complain that they start getting pimples-acne when they sweat. Not only this, many women do not go to the gym because they get skin rash or pimples as soon as they workout. So do you know the reason for this? Famous dermatologist Dr. Jaishree Sharad According to, Some mistakes made during workouts can harm your skin. If you want to take care of your skin along with staying fit, avoid these normal skincare mistakes and keep your skin healthy and glowing.
During the workouts, keep the skin in this way-
Wear breathing clothes,
Wearing tight and non-breeted fabric can cause sweating and bacteria to get stuck on your skin, which can cause body acne and irritation. Always choose breepedable, light and cotton clothes, so that your skin can get enough oxygen.
