Obesity effects: Prime Minister Narendra Modi has started a separate campaign regarding obesity in the country. He says that obesity is increasing rapidly among people, which is dangerous. In the ‘Mann Ki Baat’ program, the PM appealed to the people to reduce obesity and improve lifestyle. He has also given challenge to 10 big personalities of the country for this.
All these 10 people have been asked to do the same to 10-10 persons. PM Modi has urged everyone to join this campaign along with cutting 10 percent of the food oil. In such a situation, let us know how dangerous obesity is for us. What is the effect on lifestyle and which diseases are at risk.
How dangerous obesity
According to the World Health Organization (WHO), obesity has become an epidemic. It is growing rapidly worldwide. Due to this, fatal diseases are increasing, who are killing 28 lakh adults every year. Obesity has emerged as tension not only in India but in other countries of the world. WHO is also worried about this. According to the World Health Organization, every 8th person in the world is struggling with the problem of obesity. Obesity is causing many serious diseases like cardiovascular disease and cancer.
Why need to worry about obesity
According to WHO, obesity increases the risk of heart disease and lung infection. It can also cause fatal diseases like cancer. Every year, more than 28 lakh people in the world are going to death due to overweight or obesity. Therefore, there is a need to worry about it and be concerned.
Due to increasing obesity
Giving excess calories of daily body
Cedentary lifestyle
Low physical activity
Junk food intake
Ultra Processed Food Food
Take a pure drinks
1. Risk of many chronic disease
2. The risk of 13 types of cancer
3. Type-2 can be diabetes.
4. Cardiovascular disease can occur.
5. threat of stroke
6. Bones related problems
7. Fertility may be affected, which threatens infertility
The easiest way to reduce obesity
1. PM Modi believes that eating more oil is a big reason for obesity, so everyone should reduce oil intake in a month at least 10%.
2. To reduce obesity, unhealthy things have to be removed from the diet.
3. Processed and refined things such as flour, packaged foods, sweet things have to be distanced away.
4. Start eating plenty of fruits and vegetables.
5. Be sure to eat a plate of fresh fruits and vegetables before eating.
6. Make yourself active. Do at least 150 minutes of exercise or workout week. You can do jogging, skipping, cycling with your choice.
7. It is very important to keep metabolism active to lose weight, so get enough sleep, so that hormones related to hunger are under control.
8. Instead of losing weight rapidly, keep the target of weight loss gradually.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator
