Health News: Drink water of these green leaves daily, body will get cool, get rid of mental stress

Bageshwar. As the summer season increases, the troubles in the body also start increasing. Excessive sunlight, strong heat and dehydration causes problems like headache, mental stress and exhaustion. In such a situation, if you want to get relief from these problems, then a very simple and effective home recipe is the water of mint leaves. Sunita Tamta, a resident of Bageshwar, Uttarakhand, described local 18 as a home recipe and said that mint can prove to be a very beneficial solution to maintain the energy of the body in summer and to cool the mind.

He said that fresh green leaves of mint are very effective to get rid of mental stress and reduce headache. For this, you will only need four mint green leaves, which you can put in your water bottle. By doing this, whenever you drink water, the mint elements will release such hormones in your body, which will help in reducing stress and you will experience mental peace. Drinking mint water in summer not only provides coolness to the body, but it also keeps the digestive system of the body healthy. Mint contains natural anti-oxidants, which help to remove harmful elements from the body.

Mix mint paste in water
He further said that if you want, you can also make mint paste and mix it in water. You can consume this water by putting 1-2 teaspoons of mint paste in your water bottle every day. Apart from this, drinking this water in the morning and evening will also give you mental peace and physical relief. Adopting this recipe will not only give cold to your body but will also reduce mental stress. After staying out in the sun, when you consume this water, not only your body will feel cold but your brain will also be refreshed. This home remedy is not only effective but it is also very easy to adopt. In the summer season, mint water can be a great and simple solution for your health.