Health Tips: Hands and legs are strutted by pain or stress and angel, then get relief from this massage quickly

Last updated:March 05, 2025, 09:33 IST

Health Tips: Rishikesh’s wellness therapist Manish Thapliyal said that bundle therapy is a natural and effective Ayurvedic treatment, which helps to relieve back pain, muscle stiffness and mental stress. This therapy is not …Read more

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Learn the benefits of bundle massage

Rishikesh: In today’s time, the problem of back pain and stiffness has become common due to busy lifestyle and sitting in the same position for a long time. People resort to allopathic medicines to get immediate relief, but these medicines only provide temporary relief. Can also leave side effects in a long time. At the same time, there are many natural remedies in Ayurveda, which help in curing the problem without any side effects. One of these is a bundle therapy, which is also known as a bundle massage. It not only relieves back pain and stiffness, but also reduces mental stress.

Manish Thapliyal, the wellness and spa manager and wellness therapist of the Divine Spa & Resort located in Tapovan, Rishikesh, said that bundle therapy is a natural and effective Ayurvedic remedy, which helps to relieve back pain, muscle stiffness and mental stress. This therapy not only relaxes the body. Rather it also provides mental peace.

If you want to live a healthy and active life without any side effects, then you can include bundle therapy in your lifestyle. This therapy is not only a precious gift of Ayurveda, but is also a great way to keep the body healthy and mind happy.

What is bundle therapy?

Bundle therapy which is also called Potli Massage. There is an ancient Ayurvedic treatment method, in which potato filled with medicinal herbs is used. These pots are heated in hot oil or steam. Then the affected area is massaged with light hands. This provides relief to the muscles. Blood circulation increases. There is relief in pain and stiffness.

The potatoes used in this therapy have different types of herbs. Such as Ashwagandha, turmeric, ginger, neem leaves, and other pain reliever. All these elements give warmth to the body and are helpful in reducing swelling and pain.

How does bundle therapy works?

Bundle therapy is a type of thermal therapy, which increases blood circulation in the body and removes muscle tightness. In this process, first of all, the person is lying in a comfortable position and light hot oil is applied to the affected area.

After this, potatoes filled with medicinal herbs are heated and patted or massaged on the body with light hands. The warmth of the bundle and the properties of herbs reach the depth in the body and provide relief to the muscles. After the massage, the person is advised to relax for some time so that the entire effect of treatment can be on the body.

Benefits of bundle therapy

Bundle therapy is not only beneficial for back pain, but also for many other health problems. This therapy relieves pain and stiffness by increasing blood circulation in the spinal and back muscles. Bundle therapy is extremely effective for patients with arthritis, as it helps reduce joint inflammation and hardness.

This therapy provides deep peace to the body and mind, which reduces problems like mental stress, anxiety and insomnia. Taking this therapy regularly increases the communication of energy in the body and removes fatigue. This therapy helps in removing the toxic elements and improves the skin.