Health Tips these Foods Increase The Risk of Heart Disease Like Heart Attack and Strock

Worst Foods for Heart : Catering helps to keep our body healthy. Eating bad things increases diseases. Many research has told that chronic diseases are increasing rapidly due to poor catering. Due to this, the risk of heart disease is also increasing. This causes the risk of diabetes, blood pressure, heart attack. In such a situation, if you want to avoid these problems, then make some important changes in your diet. Avoid eating some more things in the kitchen of the house.

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1. Maida items

According to health experts, poor food increases the risk of heart attack rapidly. The refined flour in the kitchen is one of them. Whatever things are made from the flour, such as white bread, cake, samosa, high calories and low nutrients. Fiber is also very low in them. By eating more, weight increases rapidly and cholesterol level can also be high. Due to which heart diseases can trigger.

2. More salt

3. Very much sugar

Like high salt, more sugar is also harmful. Eating them can increase obesity, type-2 diabetes and heart diseases. Studies have shown that those who drink too much sweet drinks are more at risk of heart disease.

4. Seturated Fat

Situated fat things also increase heart diseases. Saturated fats are very high in foods like red meat, butter and ghee. Including intake increases the level of bad cholesterol in the blood, which causes atherosclerosis to make the arteries hard and the heart diseases increases. According to studies, eating more saturated fat can increase the risk of heart attack.

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