Summer health tips : The temperature has started increasing in February. The weather patterns may change after 15 February. You can get to see strong heat. The Meteorological Department believes that the heat of the summer is going to be sharp in the coming days. In such a situation, BP-Sugar and asthma patients need to be a little more careful. A little carelessness can increase the problems of high blood pressure and diabetes patients. Can also trigger asthma. In such a situation, it is important that do not let the balance of electrolytes in the body deteriorate. When mercury increases, patients with high BP, sugar and asthma should take care of some things.
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How to take care of health in summer
1. Get the level of blood sugar regularly regularly. So that it can be controlled.
2. Drink lemonade to avoid heat. Both blood pressure and sugar can add sugar and salt when it is under control.
3. Eat seasonal fruits and vegetables as much as possible to stay healthy. With this, the body will continue to get water and it will remain hydrated.
4. If there is weakness due to heat, then drink sattu. You can drink it without salt-sugar.
5. Protect yourself from heatstroke. Cover the body and go out and drink water continuously.
6. Consult a doctor immediately if there is heat stroke.
What to do BP patients in summer
1. BP problem may increase in the summer season, so keep taking regular medicines.
2. Drinking water in summer is very important, especially for BP patients.
What to do sugar patients
1. Keep checking your sugar level and take medicines at the right time.
2. Keep drinking water continuously and keep yourself hydrated.
3. Reduce the intake of sugar, avoid eating more sweet things.
What to do asthma patients in summer
1. Asthma problem may increase in summer season. Contact the doctor when the problem increases.
2. Dust and mud in the summer. Save yourself from them.
3. Try to avoid pollution.
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