Holi 2025: Take special care of health on Holi, do not make pregnant ladies, these mistakes, definitely consider this advice of experts

Last updated:March 14, 2025, 09:54 IST

How to Play Safe Holi: Avoid chemical colors on Holi. Use natural colors and take a limited consumption of cannabis. Pregnant women and elderly should take special care. After Holi, remove the color from the light cleanser and the skin is …Read more

Pregnant women avoid chemical colors.

How to play safe holi: Today people are celebrating Holi. The festival of Holi is a festival full of colors, which brings a smile on everyone’s face. This day is to have fun with family and friends, put color on each other and exchange happiness, but in the midst of this happiness, if you pay proper attention to your skin and body, happiness can be doubled. Let us know how you can celebrate safe Holi by keeping yourself healthy.

Chemical colors can cause severe damage to the skin
Holi colors often contain chemicals that can be very harmful for the skin. Cosmetic Skin and Homeo Clinic, Delhi In Cosmetologist and Esthetic Physician Dr. Karuna Malhotra It is said that dangerous chemicals like motor oil, diesel, acid, mika, glass powder are added to the colors of Holi. Coming in contact with these chemicals can cause eczema, blisters, swelling and excessive itching on the skin. Constant exposure to these colors can cause serious diseases like irritation, rashes, redness and cancer. The best way to avoid chemical colors is to use natural colors.

Consumption of cannabis
The tradition of eating cannabis has been attached in Holi for years. Cannabis increases fun, but excessive intake of it can also give many health related problems. Dr. Shobha Gupta, Medical Director and IVF Specialist, Mother’s Lap IVF Center, Delhi It is said that the consumption of cannabis can make the heartbeat sharp. Blood pressure may increase. Mental state can be affected. Apart from this, excessive intake of cannabis can also have a negative effect on mental health. Consumption of cannabis is not safe for pregnant women, because it can affect their baby’s health.

Pregnant women take care of them like this
Pregnant women avoid chemical colors. This can cause abortion or premature delivery at risk. Dr. Shobha Gupta She says that pregnant women should avoid going out in Holi. Apart from this, do not consume cannabis, can be harmful to health.

Take care of these things
Special precautions are required for the elderly during this period. Dr. Abhishek Vaish, Orthopedic Surgeon and Sports Injury Specialist, Indraprastha Apollo Hospital, Delhi It is said that the elderly should avoid going to wet surfaces and slippery places. This can cause bones to become a common problem. At this age, the density of bones is less. The risk may increase even if there is osteoporosis.

Dr. Abhishek said that the elderly should not stand for long. Suddenly turning or bending more should be avoided, as it can cause pressure on joints and muscles. One should always be well hydrated so that muscles do not suffer from stretching or cramps.

Easy and effective ways to remove colors after Holi
After enjoying the colors of Holi, it is necessary that you take care of your skin and hair properly. Dr. Karuna Malhotra According to, to remove the colors of Holi, first use a light cleanser. Instead of rubbing the skin, use a mild clinger to slowly remove the color. Then moisturize the skin well. Especially important is important for sensitive skin. After washing the hair, deep conditioning is required, so that the hair remains moist and they avoid breaking.

Keep the body hydrated on Holi day
On the day of Holi, it is also very important to keep the body hydrated. Dr. Shobha Gupta Said that before and after Holi, drinking a glass of lemonade or detox drink keeps freshness in the body. The effect of colors is less. Apart from this, eating light and nutritious food provides energy to the body. You are active throughout the day. It also maintains your digestive system, which reduces the effect of colors.