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What is brain flossing: Brain flossing is a new way to remove mental stress and pressure. 8D audio provides relief to the brain. Dr. Ashok Sharma calls it the ‘reset button’ of the brain.
What is ‘brain flossing’ that relieves stress?
What is brain flossing: You must have heard a lot about dental flossing, it will also be of dental flossing. Dental flossing is done to remove small particles of food stuck in teeth. But, do you know that the brain is also flossed? Yes, it is called brain flossing, which is in trend these days. Just as oral health is taken care of in dental flossings, the stress of dirt, mental pressure in the brain through brain flossing is taken out. Let us know what is brain flossing in detail and its benefits.
What is brain flossing?
Ever since you have come close to the virtual world, your brain has started weaving many things. People have started paying more attention to more mental labor than physical, due to which problems of stress, enzyme, depression are being seen more. According to experts, in such a situation, brain flossing can prove to be a good tool of stress -free.
According to psychiatrists, brain flossing is a mental health phenomenon, inspired by the idea of cleaning your brain. In today’s changing environment, 8D audio can help a lot amidst the uproar. 8D means 8 direction sound. In this, you get lost in another world while listening to music. It seems as if the voice is coming from 8 directions.
How 8D Audio works
8D audio feels as if music is going from one ear to another. It is moving around your head, which makes it feel that you are cleaning unwanted dirt from the brain. 8D audio is a form of sound engineering, resulting in hearing experience is more intensive, where the sound can be felt as if it is coming from you. It activates both hemispheres of the brain, which gives relief.
Chief Medical Officer (SAG) of AYUSH Directorate Delhi and Dr. Ashok Sharma, in charge of Ihbas unit It is also called the ‘reset button’ of the brain, which removes unrestrained thoughts or stress and resets the brain. For this, you should use earphones, because it separates the sounds on both sides of the ear. Then creates a beautiful confusion. You feel relaxed through this technique. It helps in getting gold and stress free. Can also help in focusing studies and focus.
According to psychiatrists, brain flossing can help people to understand their feelings, overcome trauma. Through this, you can feel refreshed and mentally “light”. Brain flossing is an easy way to self care, in which you need only one headphone and cool place.