How to Prevent Heat Stroke: Let your children get sick in the blazing heat, definitely go to your children while going to school

Measures to prevent heat stroke. The heat in Jamshedpur has gained momentum, and in such a situation, the children going to school increases the risk of heat stroke, dehydration and other health problems. Keeping in mind the health of children, General Physician Dr. Mukhtar Ali has given some important suggestions, by following which parents can save their children from heat.

Keep these things in mind while going to school

1. Wear full sleeves clothes – Send children wearing light colored, cotton and whole sleeve clothes, so that their skin remains safe with strong sunlight.

2. Give hats and glasses – Send children by wearing hats and sunglasses, so that the head and eyes can be protected from sunlight.

3. Give light food in tiffin – Give light and digestible food instead of more oil-spicy food. Include water fruits like cucumber, cucumber, watermelon, orange.

What to do after coming home from school?

1. Get used to washing hands and feet- As soon as he comes from school, ask the children to wash their hands and feet with cold water, so that the heat of the body can be reduced.

2. Drink more water – Children should be given enough water throughout the day, so that there is no lack of water in the body.

3. Consumption of curd – Include yogurt in the food, so that the body will remain cold and digestion will also be right.

Prevention of diseases caused by heat

Do not let the children get out of the house on an empty stomach to protect them from heatstroke.

In case of excessive sweating, give salt-sugar solution or ORS solution.

Wash hands and feet with cold water at least three to four times a day.

By adopting these precautions during the summer season, parents can protect their children from diseases and keep them healthy and safe.