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It is often seen that people eat anything due to taste. This makes their digestive system mess up. In such a situation, you have to include some superfoods in your diet.
Superfoods
Hyderabad: This is a city where people are at the forefront of eating, but in the month of Ramadan, people often do not pay attention to their food and drink. The tongue that liked the tongue just ate, due to which many problems related to health are seen. This causes problems like constipation, gas problem and stomach pain. In such a situation, it is very important to fix your digestive system. For this, you have to include some superfoods in your diet.
There are many things that we use everyday, then it will strengthen our digestive system. Let’s know…
Banana
Bananas contain a fiber called pectin which contains the digestion speed of carbohydrates. Also, banana is also considered good for the intestine. Nourishes the good bacteria found in the intestine.
Mint
Consuming mint is very beneficial for digestion. Peppermint gets rid of indigestion problem. Also, mint, salad and fruits are also used.
Curd
Curd rice is the oldest home remedy for stomach problem. Yogurt contains probiotics which balances the bacteria in the intestine, which does not cause digestive problems. Also, by consuming curd, your immunity system is also good.
Ginger
Ginger relieves many types of stomach problems, such as nausea, flatulence and diarrhea are relieved. It brings fast to the intestine to reach the intestine. It reduces digestion and reduces inflammation.
Hyderabad,Hyderabad,Telangana
March 14, 2025, 07:48 IST
If you are troubled by stomach problems, then include these superfoods in the diet
