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Nowadays every third person is troubled by obesity. The biggest reason for this is food. People use fried stuff and junk food more and are far from physical activity.
Formula
Highlights
- Adopt S4 Formula to reduce obesity.
- Reduce salt, sugar, saturated fat and soda.
- Reduce weight easily with the right food and habits.
Kanpur: In today’s time, obesity has become not just a physical problem, but a major health challenge. Every third person in India is either overweight or suffering from obesity. Children, youth, women and elders are all falling in it. Obesity is not limited to looks, but it gives rise to many serious diseases, such as diabetes, high blood pressure, heart disease and problems of joints.
This is the main cause of obesity
In modern lifestyle, people are reducing manual labor and eating more unhealthy food. Packaged food, junk food, fried things, sweet beverages and excessive salt food have become part of our diet. Physical activity is negligible from above. This is why weight grows rapidly and becomes difficult to reduce.
S4 formula will be away from obesity
To lose weight, neither needs to be hungry nor to work hard in the gym for hours. The body can be made healthy and fit by changing only four habits. It is called S4 Formula, which attacks the root of obesity.
This is how S4 Formula works
Reduce salt, more salt accumulates water in the body and increases blood pressure. Limit processed food, pickle and salty things.
Reduce sugar, sweet beverages and sweets are the biggest cause of obesity. Instead of these, eat fruits and natural sweetness. Reduce saturated fat, fried-rooted and junk food accumulates fat in the body. Take food with healthy fat foods like nuts, seeds and omega-3.
Avoid soda, cold drinks and packaged juices only contain sugar and chemical, which cause weight gain as well as damage the body.
Learn what experts say
Dietician and nutritionist Nishi Sharma said that people think that food will have to be quit to lose weight, but it is not so. Weight can be easily reduced by the correct food and change in small habits. The S4 formula is scientifically proven and effective for a person of any age. Talking about S4 Formula, it means Reduce Salt, Reduce Sugar, Reduced Sachurated Fat, Reduce Soda.
Kanpur,Kanpur Nagar,Uttar pradesh
March 08, 2025, 12:05 IST
You are also troubled by obesity, follow this S4 formula, obesity will be disappeared
