In the morning, afternoon or evening… if you drank this natural drink, then the body will be cool, the dirt will throw out and throw it out!

Last updated:March 09, 2025, 07:58 IST

Ayush doctor told that you can make detox drinks of basil and lemon. This drink detoxes the body in summer and gives energy.

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These natural drinks are the life of summer

JamuiThe summer season is about to begin and there is a need to drink more water in this season. We drink water, but it is not according to the need of our body and we feel thirsty for a while. In the summer season, the body gets tired quickly due to strong sunlight and humidity and the problem of dehydration also increases. In such a situation, cold and refreshing drinks not only keep the body hydrated, but also maintains energy.

Ayush doctor Dr. Ras Bihari Tiwari says that people drink drinks found in markets in summer, but chemicals are found in it. To avoid this, you can make healthy and natural drinks at home during the summer season. He said that in this season you can consume drinks made of basil leaves. Tulsi has antioxidants, antibacterial and anti-inflammatory properties, which not only detox the body, but also make the immunity strong.

Make this clock of basil lemon
Ayush doctor told that you can make detox drinks of basil and lemon. This drink detoxes the body in summer and gives energy. For this, add 10-12 basil leaves in a glass of water and boil it for 15-20 minutes. After this, filter the water and add half lemon juice and one teaspoon of honey to it. By drinking this drink on an empty stomach in the morning, toxins come out of the body and the stomach also remains healthy. This drink helps in cooling the body as well as making the skin glowing.

This drink is quite tasty and special
Ayush doctor told that if you want to drink some special and tasty in this season, then you can make basil and mango syrup. He said that take a ripe mango and take out its pulp and put it in the blender. Add 8-10 basil leaves, one teaspoon honey, half a teaspoon of roasted cumin powder and a glass of cold water and blend it well. Sieve the prepared syrup in the glass and serve by adding some basil leaves on top. This drink prevents the body immediately as well as dehydration.

This drink will remove your grip
Ayush doctor said that in summer, people often like to drink something cold and healthy, in such a situation, basil and coconut water can prove to be very beneficial for the body. He told that add 6-8 basil leaves in a glass of coconut water and squeeze half a lemon in it. If you want, you can also add one teaspoon of honey or jaggery water. Drinking this drink in the morning or afternoon provides coolness to the body and also strengthens the digestive system. This drink of basil and coconut water helps to relieve heat as well as increase immunity.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.