Is body weight the reason for irregular periods what is the connection between menstruation and your weight

Periods and weight: Women have a deep connection with the health of menstruation. But do you know that your body weight can also affect your periods? Many times women have problems with eregular periods, and the imbalance of weight behind it can be a big reason. So let us tell you in this article today, what is the connection with women’s period to lose weight or increase.

How does periods affect weight?

The amount of fat in the body plays an important role in controlling hormonal imbalance. Menstruation can be affected in both too much or too low weight.

Overweight or obesity:

• Obesity can also increase the risk of polycystic ovary syndrome (PCOS), which makes periods irregular.
• This can make periods irregular or can come for a long time.
• Estrogen can cause excess of estrogen hormone due to high accumulation of fat in the body, which affects ovulation.

Underweight:

Why is a balanced weight necessary?

For regular periods, body weight is necessary to be balanced. Neither too much obesity nor too much thinness is good. Keeping the weight under control keeps hormonal balance and menstruation remains regular.

What to do?

• Take a balanced and nutrition -rich diet.
• Exercise regularly, but avoid excessive workouts.
• Consult a doctor if the weight is too much or too low.
• Avoid excess stress as it can also cause hormonal imbalance.
• If you are having a problem of irregular periods for a long time, then it would be better to consult a doctor. By adopting a single lifestyle, you can make your menstruation healthy and regular.

Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.