Is the stomach hanging like a dholak? Start immediately 5 easy tasks, fat will melt like butter, fitness will be better

Last updated:March 14, 2025, 14:04 IST

Weight Loss Tips: The right diet and regular exercise is very important to reduce stomach fat. Apart from this, reduce abdominal fat by 7-8 hours of sleep and stress can reduce rapidly. Some of its easy tips to know everyone …Read more

Easy ways to reduce belly fat

Tips to reduce belly fat: Due to today’s bad lifestyle and unhealthy food, people’s fat has started increasing. People of all ages are facing the problem of stomach fat. Stomach fat not only spoils personality, but it can also cause many diseases. According to health experts, the fat stored on the stomach may increase the risk of diabetes, heart diseases and high blood pressure. Reducing abdominal fat is a difficult task, but if some easy methods are adopted continuously, then fat can melt in a few weeks.

Ranjana Singh of Ranjana Nutriglo Clinic and Dietician Ranjana Singh told News18 in Kavi Nagar, Ghaziabad That the most important thing to reduce belly fat is the right catering. Should stay away from more fried and fried and fatty things. Maximum fruits, vegetables and fiber -rich foods should be included in your diet. Whole grains such as oats, brown rice help reduce abdominal fat. Apart from this, more sugar and processed food should also be avoided. If you eat simple food, stomach fat can be reduced.

Regular exercise plays an important role in reducing abdominal fat. If you do at least 30 to 60 minutes of physical activity such as brisk walk, cycling, swimming or running daily, then it helps in reducing your belly fat. Cardio workouts are also very effective in burning fat. Yogasan and crunch can also be done to tone stomach muscles. Apart from this, drinking water is very beneficial for reducing abdominal fat. Water helps to remove toxins from the body and improve metabolism. This reduces fat.

Dietician said that if you do not get enough sleep every day, there may be hormonal imbalance in your body, which increases the chances of weight gain. Lack of sleep can increase the level of hormones that increase appetite, which gives more desire to eat more. An adult person should get 7-8 hours of sleep daily. Good sleep keeps the body’s metabolism right and helps in reducing weight. Apart from this, stress can also be a major reason for increasing abdominal fat. When we are under stress, the level of hormone called cortisol in the body increases, which is responsible for accumulating fat in the body. Therefore, it is very important to control mental stress.