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Chaitra Navratri 2025 Fasting Tips: Fasting for 9 days in Navratri provides relief to the intestines and makes the body detox. However, during the fast, some healthy foods should be consumed, so that the body remains fine.
Consumption of dry fruits during fasting during Navratri is beneficial.
Highlights
- Fasting for 9 days in Navratri leads to body detox.
- It is very important to be hydrated during the fast.
- Avoid fried foods and eat sago khichdi.
9 days navratri fasting tips: The festival of Chaitra Navratri will be celebrated from March 30 to April 7. In Navratri, many people keep fast for 9 days and worship the 9 forms of Maa Durga. Fasting for 9 consecutive days is not easy and during this time the health of many people deteriorate. According to health experts, people should also take care of health while observing fast during Navratri, so that fast can be kept for 9 days without any hassle. Fasting can have many benefits to health, but during this time, negligence in food can also cause problems.
Kamini Sinha, founder and senior dietician of Noida Diet Mantra Clinic, told News18 If fasting is kept properly in Navratri for 9 days, then it can give tremendous benefits to health. Fasting causes detoxification in the body and the toxic elements stored in the body are released. By fasting, our intestines also get relief and gut health makes better. If some things are taken care of in fasting, then it can also help in reducing weight. However, during the fast it is important to keep in mind that the body gets proper nutrition. Otherwise, weakness and BP problems can arise. To stay energetic in Navratri, some foods must be consumed.
Healthy and energetic will keep 5 tips during the fast
According to the dietician, it is very important to keep the body hydrated during the fast. Lack of water can cause dehydration. During the fast, everyone should drink at least 2-3 liters of water daily, so that electrolyte balance in the body.
– People should not stay hungry for a long time during the fast. Eat something lightly every 4-5 hours. Eat fruits and dry fruits, so that the body can get the necessary nutrients and remains energy. You can consume fruits in between.
– Curd and milk should be consumed daily during Navratri fast. They are rich in protein, which keep the stomach full for a long time and provide strength to the body. Milk-curd is full of nutrients and health is healthy.
– During the fast, people should avoid fried and oily foods, instead of healthy things like sago khichdi should be eaten. You can use kuttu flour in the fast. With this, the body will get the necessary nutrients.
– To maintain hydration during fasting, consume fresh fruit juice, coconut water and herbal tea. This will not lack water in the body and hydration will be better. However, packaged juice should be avoided.
