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Kaddu ke beej ke fayde: Pumpkin seeds are very beneficial for health. In particular, you can consume pumpkin to make more eyesight.
Pumpkin
Highlights
- Pumpkin seeds are beneficial for the eyes.
- Pumpkin seeds contain vitamin A, iron, and magnesium.
- Eating pumpkin seeds on an empty stomach in the morning increases eyesight.
Kaddu ke beej ke fayde: Pumpkin vegetables are more beneficial for our health than what is delicious in eating. Along with pumpkin vegetables, its seeds are also very beneficial for our health. These are very beneficial for our eyes. Because the nutrients present in it are effective in increasing our eyesight. Let us know from AYUSH Medical Officer how pumpkin seeds are effective in increasing our eyesight.
Benefits of pumpkin seeds
Dr. Smita Srivastava (BAMS Lucknow University Lucknow) of Rae Bareli, who has a 10 -year experience in the field of AYUSH medicine, tells that pumpkin vegetable is beneficial for us. But in the middle of this also we benefit our health.
Pumpkin
It contains plenty of vitamins along with magnesium, iron, zinc and fiber. That is why pumpkin seeds are also called the power house of vitamin. She says that the vitamin A present in pumpkin seeds is effective in increasing our eyesight. By consuming it, we get relief from diseases like night blindness. Therefore, it is important that along with consuming its vegetable, its seeds should also be consumed.
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How to eat pumpkin seeds
According to Dr. Smita Srivastava, it is beneficial for us to consume between pumpkin on an empty stomach in the morning. For this, you can use roasted pumpkin seeds as breakfast. Then you can grind the pumpkin seeds in a mixer and mix it in salad and curry. Apart from this, 8 to 10 seeds can also be eaten on an empty stomach in the morning by roasting or roasting. Which will increase your eyesight. Along with the problem of dry eyes, you will also get relief.
March 13, 2025, 12:06 IST
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Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
