Lemonade, Shikanji or Mango Daana..the in heat? Learn the time and way of drinking from experts

Bhopal. As soon as the summer season comes, people start consuming cold water and cold things. The sale of lemonade, shikanji and mangoes usually increases during the summer season. Know which drink has been said to be the most profitable by experts through local 18 and what is the right time to drink it.

Dietician and expert Dr. Rashmi Srivastava said that in the summer we should specially keep in mind that also take light food and eat beverages. In this, you can include cold substances like lemonade, shikanji and common pan. The amount of electrolytes in these three substances is very good.

Potassium more in Carrie Panna
Dr. Rashmi told that if we talk about Carrie Panna, then the amount of potassium in it is very good. Also, the amount of sodium is also good. If we talk about lemonade, then it also contains a good amount of electrolytes. It is seen that the body starts to dehydrate in summer. In such a situation, it becomes very important to consume all these beverages.

Advice not to take empty stomach
Dr. Rashmi said that lemonade, shikanji and mango pan should not be consumed on an empty stomach. Sometimes it can also cause problems in digestion. Therefore, it should be specially kept in mind that eat food before consuming these substances.

Consumption of more sugar is harmful
Also, we should also keep in mind that the quantity of sugar should not be high in lemonade, shikanji and common pan. Also, players should also keep in mind that the quantity of sugar should not be high in these beverages. You can use black salt in ordinary water by not adding too much sugar during training period.