Makarasana Yoga Benefits Strong Spine Better Digestion | Makarasan is best to strengthen spinal cord, know the correct method of doing it

Makarasana Yoga Benefits Strong Spine Better Digestion | रीढ़ की हड्डी मजबूत करने के लिए बेस्ट है मकरासन, जानें इसे करने की सही विधि
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https://hindi.news18.com/news/lifestyle/health-strengthen-your-spine-and-improve-digestion-with-makarasana-benefits-of-crocodile-pose-in-hindi-ws-kl-9290703.html