Tips to stay healthy in the summer: The month of March is not over yet that the sun has started showing its intense form. If you get out of the house or office during the day, then the condition gets worse due to strong sunlight. The rays of the scorching heat and hot sun not only do bad conditions of skin, hair, but the problem of heat stroke, dehydration, sunburn, heatstroke etc. increases considerably. In such a situation, try these measures to keep yourself healthy in the scorching heat.
Keep yourself healthy in the summer season
If the body is refreshed, then the problems of heat such as dehydration, fatigue and heat stroke can also be avoided. Many types of seasonal fruits and vegetables are available in summer. There are some of them in which the amount of water is rich. Consumption of many fruits and vegetables is considered very beneficial. They keep the body hydrated, but they are found in plenty of vitamins, minerals and antioxidants. They keep health and immunity fine.
– Try to drink plenty of water in summer, because there will be no shortage of water in the body due to sweating. Due to heat and moisture, sweat comes out more, due to which the necessary fluids from the body are reduced quickly. Along with drinking plenty of water throughout the day, keep drinking juice, coconut water, buttermilk etc.
-While getting out of the house, take a bottle of water with, so that whenever there is more sweat, the throat starts drying, then you drink water. Keep in mind that water is not ice, drinking too much cold water in the sun can cause cold.
-Avoid eating baba. Eat healthy, nutritious and home food. Eat light and fresh food in this season. This will also control weight, but will also help in keeping the body refreshed. Eat cold-effects so that the body is cool from inside. In summer, do not eat too much things that are found in the open. If they are old, then food poisoning can also happen.
Apart from this, apply the intake of sweet and alcoholic beverages. In this season, the intake of alcoholic beverages increases, but keep control of your habits to stay healthy. These beverages are high in calorie content, which can affect the body.
– It is necessary to stay cold and hydrated to prevent heat exction and heat stroke. If you get out of the house during the day, do not stay in the sun for a long time. Sit in the shade of the tree in between. Look for air -conditioned places like shopping malls, library or community centers.
-In this season, enough rest and good sleep will also benefit. Priority to rest and sleep for health and health.
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Also read this: Just walk 30 minutes every day, you will be happy, many shocking big benefits, know how many minutes are necessary at which age.