Daily habits for healthy mind: Stress and anxiety have become a part of life. Due to which the risk of serious health problems like heart diseases, anxiety disorder and depression is increasing in young generation. Healthline According to, humans’ stress tolerating ability depends on many factors, eg, genetics, social support, cooping style, personality type, discrimination faced, childhood trauma and profession. If these reasons are not handled properly, then it can affect mental health rapidly. Therefore, it is very important to give priority to managing stress. You can easily do it by changing or including some habits in your lifestyle. If you want to feel energetic and happy daily, then adopt these habits and enjoy a stress -free life.
Adopt these habits to keep stress and anxiety away-
Exercise regularly-
Exercise not only keeps the body fit, but also reduces stress. At least 150 minutes a week, light exercise or yoga keeps the brain calm.
Take healthy diet-
Eating more sweet and junk food can increase mental stress. Include fruits, vegetables, nuts and protein -rich things in your diet, so that the brain remains active and healthy.
Reduce screen time-
Watching a mobile or laptop screen for a long time not only affects the eyes, but also increases mental stress. Limiting screen time daily improves sleep and mental peace.
Take time for yourself-
Self-care is necessary. Whether it is reading the book, going to the walk or bathing with warm water – take time out for yourself. It helps in increasing mental peace.
Start writing something-
Writing your thoughts and feelings makes the mind feel light. This reduces negativity and helps you understand things better.
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Reduce caffeine intake-
Drinking more tea and coffee affects sleep and stress can increase. Avoid taking more than 2-3 cups of caffeine a day.
Spend time with your loved ones-
Talking to family and friends relieves stress and increases happiness. To avoid loneliness, participate in social activities.
Learn to say ‘no’-
Taking excess responsibilities can increase stress. Decide your boundaries and learn to say ‘no’ for non-essential things without any hesitation.
Leave the habit of avoiding work-
Repeated postponement of work increases stress. Make a habit of doing every work on time and make your task list on priority basis.
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Do yoga and meditation-
Yoga and meditation calms the brain and reduce the level of cortisol (stress hormone). Doing meditation for a few minutes daily improves mental health.
Adopt mindfulness-
Mindfulness means feeling everything completely and living in the present. This gives relief to the brain and reduces anxiety.
By adopting these habits, you can not only get relief from stress, but can also become mentally strong. Make them a part of your daily life for a happy and carefree mind!
