Mindful eating tips for weight loss

Last updated:March 12, 2025, 11:38 IST

Nowadays people from all over the world are troubled by obesity. The reason for this is poor lifestyle and wrong eating. From children to big, they are struggling with this problem. In such a situation, when diseases surround them, doctors ask them to lose weight, which come …Read more

Eating in small pots does not lead to oversight (image-canva)

Weight loss tips: Obesity is becoming a headache. There was a time when obese people were considered to be of a family drinking, but today it has become a disease. About 100 million people in India are struggling with this problem. Losing weight has become a task. Some people do fierce exercises to be thin, dieting but there is no need to reduce food to reduce weight, but to adopt the methods of mindful eating.

Eat thoughtfully
Dietician Mamta Singh She says that mindful eating means eating in a smart way. There are many hacks of weight loss. But most people connect food with emotions which is wrong. There is no need to stay hungry in mindful eating. In this, humans eats everything but thinking with the mind.

Use chopstick
In countries like Japan, China, South Korea, people eat food with chopstick instead of spoon. This is a great option for weight management. Initially holding it can be a challenge, but when rice, salad or noodles are eaten with its help, it slowly reaches the mouth in low post. That is, the speed of eating on its own with chopstick slows down and the person survives overwriting.

Partition plates are best
Nowadays many steel partition plates are sold in the market. This plate is often used in anchor. Eating with these plates is very beneficial to lose weight. Actually, everything of food in these plates is served in small amounts simultaneously, so that a person can keep an eye on his food. There is so much amount of food to fill the stomach. If food is eaten in small amounts, the stomach is also filled and extra calories also do not go into the body.

Include small bowls
Often the food that comes for patients in the hospital is served in small bowls. Similarly, even if a plate is booked in the restaurant, small bowls are used. Include these bowls in your kitchen. Eating in these food is eaten in the right porusion and helps in weight loss. On the other hand, if a person eats food in big bowls or big plates, then he feels less food and he eats more food in this affair.

Decorate food
Everyone likes beautiful looking things. This is a game of brain. If you are hungry then instead of eating pizza, burger or any fast food, eat vegetables like ghee, zucchini, tinda, cucumber, but they do not look good in appearance and do not look good. So add spices of your choice and decorate it well. So that the heart becomes happy after seeing this and the tongue likes its test. When a person is satisfied with eating, he remains stress free.