Miraculous vegetable! Diabetes is a panacea for patients, these vegetables can control by including it in diet

Last updated:March 19, 2025, 05:34 IST

Kantola for Diabetes: Kantola vegetable is popular in different parts of India. Along with eating this vegetable, it is also traditionally used in Ayurveda. These vegetables are helpful in controlling blood pressure and sugar …Read more

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Learn the advantages and medicinal properties of Kantola

Rishikesh: We often get to hear that green vegetables are very beneficial for our health, but do you know that some special green vegetables can prove to be a boon for diabetes patients? There is one such vegetable, which is known as Kantola, Kikoda or Kakoda. This vegetable is full of nutrition. Sugar level can be controlled by its use. If diabetes patients include it in their diet, they can not only control the sugar level, but can also get its other health benefits.

This vegetable is full of nutrients

Dr. Rajkumar of Rishikesh’s Rejuvenation Herbal Clinic in Uttarakhand said that Kantola is a vegetable, which is usually grown in South India and some other parts. It is a green nutritious vegetable, which is also called Kakoda or Kikoda in many places. This vegetable is rich in important nutrients like vitamin A, vitamin C, fiber, calcium, iron, potassium, which are extremely beneficial for health. Apart from this, such natural elements are found in Kantola. Which help in controlling sugar in the body, which can benefit diabetes patients especially.

Diabetes is a boon for patients

Consuming Kantola strengthens the immunity of the body, so that you can avoid various diseases. It is also helpful in weight loss, because it is low in calories and excess of fiber keeps the body satisfied for a long time. Apart from this, Kantola is also helpful in maintaining heart health, improving eyesight and correcting digestion. Both its leaves and fruits are beneficial for diabetes patients. Because it works to reduce the level of sugar naturally.

Controls blood pressure

Potassium and iron present in Kantola help improve the blood circulation of the body. In addition, it provides good amount of calcium, which is helpful in strengthening bones. By its use, energy is transmitted in the body and the weakness of the muscles is removed. It is also beneficial for those who are heart patients, as it helps in controlling blood pressure.

Eating it always keeps the stomach clean

Consuming Kantola is helpful in removing other health problems besides diabetes. It helps in removing excess toxins present in the body and detoxes the body. Its consumption keeps the stomach clean and problems like constipation are removed.