Sanandan Upadhyay/Ballia- If we tell you that a prickly plant is like nectar for your health, will you believe? Hawthorn, which is often neglected, is actually no less than a lifeline. Rich in nutrients, this plant helps in protecting the body from many serious diseases.
Importance of hawthorn in Ayurveda
Prof. Shanti Ayurvedic Medical College Dr. RVN Pandey explains, “Hawthorn is called the treasure of health.” This plant is rich in vitamins A, C, K, B6, iron, potassium, magnesium, calcium, fiber and antioxidants, which help protect the body from diseases. It is ready to protect us all the time like a snake’s fun.
Miraculous benefits of hawthorn
Increase immunity
The antioxidants and vitamins present in hawthorn strengthen the body’s immunity, which helps the body to protect against infection.
Beneficial in fever and respiratory diseases
Consuming this provides relief in fever, cough, asthma and respiratory system problems.
Stomach and digestive system strengthened
Consumption of hawthorn strengthens the digestive system, which removes constipation, indigestion and loss of hunger.
Joint pain and swelling relief
The anti-inflammatory properties present in it provide comfort in joint pain, swelling and arthritis.
Blessing for skin and eyes
Hawthorn is also used in skin skin diseases, wounds, irritation and redness of the eyes.
Beneficial in heart and diabetes
Hawthorn helps in keeping the heart healthy as well as controlling blood sugar level, which benefits patients with diabetes.
Help in prevention of cancer
The antioxidants present in it prevent the growth of cancer cells by reducing free radicals in the body.
Beneficial in blood cleaning and anemia
Hawthorn purifies blood and fulfills iron deficiency in the body, which removes the problem of anemia.
Ways of consumption of hawthorn
- Fruit- Its fruit can be eaten as vegetables, juices, salads or smoothies.
- Leaves and flowers- Its coarse thorny leaves and flowers are used medicinal.
- Powder and juice- It can also be used as powder, juice or tablet.
Keep these precautions before intake
Before taking advantage of the medicinal properties of hawthorn, consult Ayurveda specialist. Pregnant women and people with special health problems should not consume it without doctor’s advice.
